Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Sunday, August 1, 2010

Asparagus With Lemon-Tahini Sauce

We love asparagus! Tossed in pasta, grilled, baked or covered in a creamy lemon-tahini sauce. You can serve this asparagus recipe hot or chilled (for a cool summer dish). When buying asparagus, look for thinner spears, they are more tender.

1 lb asparagus spears, wash and trim ends (tough ends can easily be snapped off)

1/4 c tahini (sesame paste)

2 cloves garlic, crushed

2 T extra virgin olive oil

1 t agave nectar

Grated peel and juice of one fresh squeezed lemon

Fresh cracked black pepper and cayenne pepper to taste

1 t black or white sesame seeds for garnish

Steam or boil asparagus in a large pot until desired tenderness.

In a small bowl, combine tahini, garlic, olive oil and agave until well blended. Slowly whisk in lemon juice until creamy. If it is too thick, thin with up to a tablespoon of water. Add black pepper and cayenne pepper to taste. Makes approx. 1/2 cup sauce.

Drizzle sauce over asparagus just before serving. Sprinkle with grated lemon peel and black or white sesame seeds.

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