Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Wednesday, August 4, 2010

Gourmet Wild Rice

I have fond memories of wild rice soup and wild rice hotdish growing up. We used to order the wild rice soup from "Byerly's" in the Midwest, what a treat! Wild rice hotdish is so good and is a great dish to feed a crowd. I remember attending "Wednesday" school at our church in St. Paul and they would often make wild rice hotdish. My best friend, Peggy, would bring us a bag of wild rice each time she came to visit, thank you Peggy!

- Vegan Mama Jodi

1 - 1/4 c wild rice (you can mix half brown or white rice)

1/4 c "Earth Balance" buttery sticks or spread (also available in a soy free version)

1/2 c fresh parsley, chopped (or 1 T dried parsley flakes)

1/2 c green onions, chopped OR whole pearl onions

1 c celery, chopped

10 oz vegetable broth

1 - 1/2 c boiling water

1/2 t dried marjoram or dried oregano

1/2 c dry sherry or red wine

Rinse wild rice well. Let stand, covered with water, 1 hour before baking. Drain well. Melt "Earth Balance" buttery spread or sticks in a medium saucepan and lightly saute the parsley, green onions and celery. Add the rice, vegetable broth, boiling water and marjoram. Transfer all ingredients to a casserole dish, cover and bake approximately 45-60 minutes at 350 degrees or until rice is tender and all the liquid is absorbed. Stir with a fork 2-3 times while baking. Stir in sherry or red wine and continue to bake approximately 10-20 minutes longer. Serves 8.

*This recipe is like "Uncle Ben's" without all the salt! If you miss the salt, sprinkle with balsamic vinegar, liquid aminos or lemon juice just before serving!

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