Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Sunday, August 22, 2010

"Weezie's" Sour Cream/Buttermilk Biscuits

This recipe is from our good friend Louise Perkins "Weezie". This recipe has been Veganized! She always served these with homemade preserves on Christmas morning. We were often invited over for supper and she would serve these piping hot out of the oven. We couldn't wait to pass these around the table, but when the plate of hot biscuits was passed to Bernie, we all held our breath...he loaded his plate with them! Thank you "Weezie" for all of your fabulous biscuits!

2 c unbleached flour

2 - 1/2 t baking powder

1/2 t cream of tartar (makes them crisp on the outside)

2 t Vegan cane sugar

Mix dry ingredients in a large bowl and add wet ingredients (see below):

8 T Vegan shortening (1/2 c)

2/3 c Vegan sour cream OR 2/3 c soy, almond OR rice milk with 1 T white vinegar (pour soy milk into a measuring cup and add vinegar to sour)

With a pastry blender or 2 forks, cut in Vegan shortening. Add Vegan sour cream OR soured soy milk, mix gently until combined (do not over mix, this will make your biscuits tough). Pour mixture onto a floured surface, gently pat dough (no kneading) into a circle and roll out approx 1/2 inch. Use a small biscuit cutter or small glass to cut out circles. These biscuits are meant to be small. Place on a cookie sheet and bake in a 450 degree oven for approximately 8-10 minutes or until golden brown.

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