Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Sunday, August 8, 2010

Roasted Red Bell Pepper and Carrot Soup (Gluten Free)

We love making a big pot of soup on Sundays, if you make enough soup you'll have leftovers for the week! This is not a thick heavy soup, it is a very light summery soup.

2 large red bell peppers (roasted)

2 T extra virgin olive oil

1/2 t curry powder

1 bay leaf

1 large onion, chopped

2 large carrots, sliced

4 cloves garlic, chopped

4 c low sodium vegetable broth

2 T fresh squeezed lemon juice

Slow roast your red bell peppers in a 350 degree oven for about an hour (place in foil, drizzle with olive oil and wrap). If you are in a hurry you can quick roast your bell peppers on the burner of your stove, turning frequently with tongs until blackened on all sides (let cool, peel and seed).

While your bell peppers are roasting, heat oil to medium heat in a large stock pot or Dutch oven. Add curry powder and bay leaf, stir. Continue to stir in onion, carrots and garlic. Cover and simmer for 10 minutes or until onions become translucent.

Add 4 cups broth and bring to a boil. Cover and reduce heat to a simmer for 25 minutes.

Transfer carrot mixture to a food processor or blender, add bell peppers and puree until smooth. Stir in lemon juice. Makes 6 1-cup servings. Bake some Bernie's Brown Buns or garlic bread to go with your soup!

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