My family call this Mama's Unsalted Salty Bread! It is a recipe for making deep dish pizza dough (in a cast iron skillet) or bread bowl dough. I make this bread often, but it never lasts long enough to become a bread bowl! My family slices it and eats it hot out of the oven! No salt in the recipe, but during the last 5 minutes of baking time, you brush melted "Earth Balance" buttery spread or sticks on your bowls and it becomes salty!
- Vegan Mama Jodi
1 pkg. active dry yeast
1 t Vegan cane sugar
1/2 c warm water
In a small bowl or liquid measuring cup, mix together the yeast, sugar and warm water. Let stand for 5-10 minutes.
2 c unbleached flour
1/2 c vital wheat gluten flour (we use Arrowhead Mills)
1/2 c water
2 - 3 T extra virgin olive oil, divided
1/8 c melted "Earth Balance" buttery sticks or spread (for brushing bread bowls only)
If you have a food processor use it! In a bowl (or processor on low) slowly alternate adding the flour, yeast mixture, water and 1 T oil until mixed. Continue kneading in processor or on a floured surface for approximately 5 minutes. Knead until the elastic dough ball is easy to handle and not sticky (adding more flour or water if needed). Divide dough in half and roll each piece into a ball (cut a few crisscross slits across the top of the bread bowls if you like). Brush with remaining olive oil, cover with a kitchen towel and let rise in a warm place for 45minutes to an hour.
Pizza crusts: Preheat the oven to 450 degrees. Punch down the dough, knead for 2-3 minutes and roll out into two pizza crusts. Carefully press dough into a cast iron skillet or a pan with high sides. Cover with your favorite toppings and bake for 10-20 minutes or until the crust is golden brown.
Bread bowls: Preheat the oven to 400 degrees. Bake for 15 minutes, remove from the oven and brush with melted "Earth Balance" buttery spread or sticks. Return to the oven and bake approximately 5 more minutes or until golden brown.
Remove from the oven and let sit for 5 minutes to cool. Carefully cut a circle out of the top to create a bowl or just slice and eat!
Makes two 10" pizza crusts or two bread bowls.
Jodi and Amy
Vegan, Vegetarian or Flexitarian?
Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
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