Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Wednesday, July 28, 2010

Oatmeal Raisin Cookies

Another favorite classic cookie! Full of fiber, rich in iron and taste good, ubetcha! Don't even bother getting your cookie jar out, these won't last long!

2 T ground flax seed (equivalent of 2 eggs)

6 T water

1 c "Earth Balance" buttery sticks or spread (softened)

1 - 1/2 c firmly Vegan packed dark brown sugar

1/4 c Vegan cane sugar

2 t vanilla

1 - 3/4 c flour (unbleached or whole wheat pastry flour)

1/2 c oat OR wheat bran

1 - 1/2 t baking powder

1/2 t ground cinnamon

1/2 t ground nutmeg

3 c rolled oats (not quick cooking)

1 c raisins OR dried cranberries

1/2 c coconut (optional)

Preheat oven to 350 degrees. In a large bowl (or food processor), whip together the flaxseed and the water, until it becomes gummy. Cream together the "Earth Balance" buttery spread or sticks, sugars, vanilla and flaxseed mixture until well blended.

In a separate bowl, mix flour, bran, baking powder, cinnamon and nutmeg. Add to the buttery mixture until blended and smooth. At this point if using a food processor, stop! Stir in the rolled oats and raisins by hand until combined.

Using a tablespoon scoop up some dough and place onto a greased cookie sheet. Grease your fingers to spread cookie dough out into 1/2 inch circles. Bake until the cookies are golden brown, 12-15 minutes. Remove from the oven and let cool awhile before taking them off of the cookie sheet. Finish cooling on a baking rack.

Makes approx. 3 - 1/2 dozen cookies

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