Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Wednesday, July 14, 2010

Curried Peanut Soup

Our friend, Eric Silver (who is a Vegetarian) made curried peanut soup for me in Nashville, Tennessee. It was amazing! Curry is a spice that is very pungent and when used in cooking it releases a wonderful aroma. Bernie first started eating curry dishes while he and his family lived in Southeast Asia. We have enjoyed many curry dishes together, along with poppadoms and shrimp chips! This soup is spicy and inviting, serve with our Pink Vegan Pita Bread or Bernie's Brown Buns!

- Vegan Mama Jodi

2 large sweet potatoes (approximately 2 lbs)

4 T peanut or canola oil

3 - 14.5 oz cans of diced tomatoes (try Trader Joe's Organic Diced & No Salt Added)

1/2 t fresh cracked black pepper

2 T curry powder

2 c onions, thinly sliced

1 T garlic, minced

2 t cayenne pepper

2 c peanut butter

2 quarts (32 oz) tetra pack vegetable broth (look for low sodium)

1 can (10 - 13.5 oz) of unsweetened coconut milk

Preheat the oven to 375 degrees. Place the sweet potatoes on a baking pan, lightly coat with 2 T of oil and roast until fork tender, turning once, 35-45 minutes. Peel the sweet potatoes when cool enough to handle.

Heat the remaining 2 T oil in a stockpot (dutch oven), over medium-high heat. Add the curry powder and toast until aromatic, stirring constantly for 2 minutes. Add the onions and cook until soft, approximately 3 more minutes. Add the garlic and stir for another 30 seconds. Add the cayenne pepper, peanut butter and stir well. Add the tomatoes, peeled sweet potatoes, vegetable broth, and coconut milk and bring to a boil. Reduce the heat and simmer for 15 minutes.

Remove the stock pot from the heat, and puree with a hand-held immersion blender or in small batches in a blender or food processor.

*Sprinkle chopped peanuts on top just before serving.

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