Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Sunday, July 4, 2010

Pink Vegan Bratwurst

Growing up in the Midwest meant eating bratwurst in the summertime. All those backyard barbecues and town fairs, you could smell them a mile away! Get the brat bun ready, add kraut and mustard! Sizzling, smoking and when you take that first bite and it squirts you in the eye! Here's our Vegan version, won't squirt you in the eye, but tastes delicious! Happy 4th of July 2010!

-Vegan Mama Jodi

2 c vital wheat gluten flour

1/4 c nutritional yeast

1 T garlic powder

1 T onion powder

1 T dried parsley or 3 T fresh parsley

1 t fresh cracked black pepper

Mix together the wheat gluten, yeast, garlic and onion powders, parsley and pepper.

1 c vegetable broth

1/2 c sauerkraut

1/4 c canola oil

In a separate bowl, whisk the vegetable broth, sauerkraut and oil.

Add the wet ingredients to the dry and mix thoroughly. Mixture will be wet, not like bread dough. If mixture is too dry, add more broth.

Divide the dough into 8-12 pieces, depending on how large you like your brats. Tear off 8-12 sheets of aluminum foil approximately 6" x 12". Form each piece of dough into a brat shape and place near the edge of the long edge of the foil. Roll up the foil and twist the ends tight. Place seam side down on a cookie sheet to bake. Remove from the oven and let cool before unwrapping.

Bake in a 350 degree oven for 30-40 minutes or until firm.

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