Asian dishes tend to be high in sodium, so we altered this recipe and it is delicious! Use low sodium hoisin sauce (like Premier Japan Organic Wheat-free), low sodium rice vinegar (Marukan Organic) and balsamic vinegar instead of soy sauce.
Serve over brown rice or your favorite noodles (try soba noodles)!
4 t hoisin sauce
2 - 1/2 t rice vinegar, divided
1 T low sodium soy sauce, balsamic vinegar OR liquid aminos
1 t cornstarch
1 T canola oil
1 - 1/2 T fresh ginger, minced (or 1 t ground ginger)
4 cloves garlic, minced (4 t)
1 - 8 oz package of tempeh, cut into 1/2 inch cubes
1 - 12 oz package of frozen whole baby green beans (or can use fresh)
1/3 c roasted, unsalted cashews
Whisk together hoisin sauce, 2 t rice wine vinegar, soy sauce, cornstarch and 1/2 c water in a small bowl. Set aside. *If you want a lot of sauce for your rice or noodles, double the sauce recipe!
Heat skillet or wok over medium heat. Add oil, then ginger and garlic. Stir fry 1-2 minutes or until garlic turns pale gold.
Add tempeh and hoisin sauce mixture to the pan. Stir to coat the tempeh. Cover, reduce heat to medium-low and simmer 2 minutes, or until sauce begins to thicken.
Stir in green beans. Cover and simmer at least 10 minutes more or until beans are hot and fork tender, stirring occasionally. Stir in remaining 1/2 t rice wine vinegar. Serve topped with cashews.
Jodi and Amy
Vegan, Vegetarian or Flexitarian?
Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
No comments:
Post a Comment