"When I see bacon, I see a pig, I see a little friend, and that's why I can't eat it. Simple as that."
"If anyone wants to save the planet, all they have to do is just stop eating meat. ...It's staggering when you think about it. Vegetarianism takes care of so many things in one shot: ecology, famine, cruelty."
-Sir Paul McCartney
For the sauce:
1 c tomato sauce
1 c water
1 large onion, chopped
2 garlic cloves, minced
1 t chili powder
1/2 t ground cumin
1/2 t dried oregano
2 T cornstarch dissolved in 4 T water
For the filling:
1 lb (approximately 16 oz) firm tofu, drained and mashed
1 onion, chopped
1/2 t chili powder
1/4 t ground cumin
1/4 t garlic powder or 1 t fresh garlic, minced
1/4 t black pepper
1 - 1/3 c picante sauce (we use "Trader Joe's" Fire-Roasted Tomato Salsa-No Salt added)
3 c steamed spinach
12 large flour tortillas or lavash wraps (lower in sodium)
Preheat oven to 350 degrees. Place all the sauce ingredients, except for the cornstarch, in a small saucepan and cook over low heat, covered for 20 minutes. Stir in cornstarch mixture and cook until the sauce thickens.
In the meantime, prepare the filling: Mix the tofu, onion, chili powder, cumin, garlic, pepper and picante sauce. Put some of the spinach in the middle of each tortilla, then add 3-4 heaping t of the tofu mixture , and roll up the tortillas. Lay the enchiladas in a baking dish, cover with sauce and bake for 20-25 minutes.
*We altered this recipe by placing refried beans on top of the steamed spinach, before the sauce. You could also serve beans and our Mexican Quinoa on the side. Top with Vegan sour cream and more picante sauce.
Makes 12 enchiladas
*You can buy Vegan sour cream (we like "Tofutti" brand in the blue and white tub, no butterfat and non-hydrogenated), but you can also make it from scratch!
1/2 lb (8 oz) tofu, patted dry
3 T canola oil
1 t maple syrup
Juice of 1 fresh squeezed lemon
Mix all ingredients in a blender or food processor until smooth.
Jodi and Amy
Vegan, Vegetarian or Flexitarian?
Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
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