Looking for something really simple and satisfying, this will do it! This can be used as a side dish, or complete meal served over steamed brown rice (add a meat alternative if you like, but good just as it is).
Makes 5 - 6 servings.
3 c fresh pineapple, cubed or 24 oz can of pineapple chunks
1 red bell pepper, cubed or sliced
1 medium red or white onion, cut into thin wedges
1 T toasted sesame oil
1 T canola oil
1 T Vegan dark brown sugar
1 T shredded or flaked coconut (optional, but yummy)
1 T fresh squeezed lime juice
Arrange pineapple, red bell pepper and onions on a baking sheet lined with foil for easy clean-up! Drizzle with toasted sesame oil and canola oil, sprinkle with Vegan dark brown sugar, season with fresh cracked black pepper and toss to coat.
In a 400 degree oven roast pineapple mixture approx. 30-40 minutes or until lightly browned, turning once. Remove from oven, sprinkle with coconut and drizzle with lime juice. Can be served hot or at room temperature.
*Pineapple juice, toasted sesame oil, brown sugar and lime juice make a nice marinade for our Kickin' Kebob's (watch for our recipe on 1/16/11)!
Serve over a bed of steamed brown rice.
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