Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Sunday, June 20, 2010

German Potato Pancakes

With German heritage on both sides of the family it is only fitting that we include German Potato Pancakes. Fry them until crisp and top with applesauce and Vegan sour cream! Include a side of Vegan "Gimme Lean" sausage patties and you have a complete meal, yum!

Makes 6 servings

*We are always baking extra potatoes, this recipe is even better if you use grated leftover baked potatoes

2 large baking potatoes

1 medium onion, chopped

2 egg substitute (Ener-G egg replacer, 1 1/2 t Ener-G to 2 T warm water is equivalent to 1 egg)

2 T parsley, chopped (or 1 t dried parsley)

2 T unbleached flour

2 T bread crumbs

1/2 t dried thyme

2 fresh squeezed lemons

Fresh cracked black pepper to taste

Canola oil for frying

In a food processor, grate the potato and onion. Squeeze out the excess liquid (if using raw potatoes) and place in a bowl. In another bowl, combine the egg substitute, parsley, flour, bread crumbs, thyme, lemon juice and pepper. Mix into potato-onion mixture. Add 1/2 c oil to a frying pan and heat to medium high. Place approx. 1/2 c of the potato mixture to the oil and flatten into a thick pancake. Turn heat down to medium and cook for approx. 5 minutes on each side or until golden brown. Continue to make pancakes until mixture is gone, add more oil if needed.

*Applesauce and Vegan sour cream for the toppings

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