Tim is always talking about Aunt Laurie's tater tot hotdish, so we decided to Veganize it! Traditionally it is made with cream of mushroom soup. You could make your own cream of mushroom soup from scratch using soy creamer, vegetable broth and mushrooms simmered down, but we found a readymade Vegan version! We made this for Tim's birthday 2010!
*Watch for our Creamy Mushroom Soup recipe on 1/2/11!
1 T canola oil
1 lb meatless ground (we like Yves brand)
1 lb package of frozen tater tots OR hash browns
1 medium onion, chopped
1 c celery, diced
1 lb package mixed vegetables (peas, carrots, green beans, corn)
1 clove garlic, crushed or 1 t garlic powder
1 - 14.1 oz can Amy's brand "TOM KHA PHAK THAI Coconut Soup" (made with organic coconut milk, shitake mushrooms and sweet potatoes)
1/2 can of soy, almond or rice milk or water
1 t Worcestershire sauce (Robbie's Vegan)
Fresh cracked black pepper to taste
Over medium heat in a large cast iron skillet or saute pan add canola oil, brown the meatless ground, celery, onions and black pepper, until celery and onions are soft. Mix the soup, milk and Worcestershire sauce together. Add the soup mixture and the mixed vegetables to the meat mixture and simmer for 10 minutes. Pour the complete pan mixture into a 1 1/2 quart casserole dish or baking dish. Top with tater tots or hash browns and bake uncovered in a 375 degree oven for approximately 45 minutes.
Makes 6 - 8 servings
Jodi and Amy
Vegan, Vegetarian or Flexitarian?
Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
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