Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Wednesday, May 5, 2010

Tim's Tempting Tempeh-Nadas With Sweet Chili Sauce

We had an "Academy Award Winning Appetizer Party 2010" and this is one of the appetizers that was featured...and the winner is "Tim's Tempting Tempeh-Nadas"! This was the first time we tried this recipe and it won't be the last! In fact, we also made these for Deb's birthday celebration in March 2010! After spending the afternoon at the pool, we served these poolside and proposed a toast to the birthday girl!

*Makes a dozen or more, depending on how big you make them. We use a large circle cookie cutter or a pint glass.

*We usually double this recipe to use up an 8 oz package of tempeh. If you just can't finish them all, freeze uncooked remaining Tempeh-Nada's until you are ready!

The dough (takes time, but worth every minute):

2 c unbleached flour, plus 1/4 c for flouring your work surface

3/4 c cold water

1-1/2 T "Earth Balance" buttery sticks or spread, room temperature

*If you have a food processor, use it!

Pour flour into a large mixing bowl and slowly add water. Mix together creating a firm ball. Knead dough for 5 minutes, wrap in plastic wrap and refrigerate for approx. 20 minutes. While the dough is in the refrigerator, prepare a floured surface and a floured rolling pin.

Remove dough from the refrigerator, unwrap and roll it out until you have a smooth, even square approx. 1/4" thick. Spread dough with "Earth Balance" buttery spread or sticks, fold in the corners so that they meet in the middle, then roll out again. Repeat this one more time to mix the "Earth Balance" buttery spread or sticks into the dough. Form the dough into a ball again, wrap in plastic wrap and refrigerate for another 20 minutes.

The filling:

2 T canola oil, plus at least 1/4 c for quick frying

1/2 c tempeh, crumbled

1 T onion, chopped

1 t green chile pepper, chopped

1/2 t liquid smoke

1 t paprika

1/2 t garlic, crushed

1 t Vegan dark brown sugar

1/4 c green or red bell pepper, chopped

1/2 t ground cumin

In a frying pan heat 2 T canola oil, add crumbled tempeh and onions, stir and cook for 2 minutes. Add chile pepper, liquid smoke, paprika, garlic and brown sugar. Continue to simmer and add bell pepper and cumin. Cook for another 5 minutes, turn off heat and leave mixture in pan.

Remove dough from the refrigerator and roll out onto prepared surface until 1/8" to 1/16" inch thick (if you doubled the recipe, cut ball of dough in half and roll out each half individually). Cut dough into circles, place 1-2 t tempeh mixture into the center of each circle and fold over, creating a half moon shape. Pinch edges to seal.

Over medium high heat, in a separate frying pan, add remaining canola oil (approx. 1/4 c). Carefully place Tempeh-Nadas into hot oil. Using tongs, fry each side until light golden brown. Place on a plate with a paper towel and serve immediately!

*We like to dip them in sweet chili sauce. You can buy Vegan store-bought sauce, but if you have time you can make your own.

Makes 3/4 cup sweet chili sauce

1/2 c rice wine vinegar

1/4 c Vegan dark brown sugar

2 T low sodium soy sauce (Balsamic vinegar or liquid aminos for low sodium)

2 cloves garlic, crushed

1 t crushed red pepper flakes

In a small saucepan, combine all ingredients and bring to a boil. Reduce to medium heat and simmer for 10 minutes. Allow to cool and serve.

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