Now that you have tackled making our hummus, it's time to make your own pita bread! Make sure your pita bread dough is moist and your oven is hot! The moisture in the pita bread dough turns into gas and pushes the dough out to form a pocket! I remember the first time we made these, we were skeptical? Then we watched the pita's form their pockets through the glass oven door, it was amazing!
1 - 1/2 c warm water
3 T canola oil
1 - 1/2 T Vegan cane sugar
1 pkg. yeast
3 - 3/4 c flour (any combination)
*If you have a food processor, let it do the kneading for you! Pour warm water, canola oil and sugar in a large bowl or food processor, sprinkle with yeast. Add 1 c of flour at a time until the dough comes together and starts to form a ball. I know that you will want to add more flour until this dough is not sticky anymore, DO NOT DO THIS! This dough must stay sticky and wet. If you find working with the wet dough a challenge, wet your hands too! Just make sure your working surface is well floured.
This recipe makes 8-12 pita pockets, depending on how big you decide to make them. As soon as the dough is mixed, cut into 8-12 pieces (a pizza cutter works well), and then roll each piece into a round ball. Place all the balls together (not touching) on a well floured surface and cover with a damp dish towel. Let them sit for 20-30 minutes. Roll balls into discs approx. 1/8"-1/4" thick (you can use your hands or a rolling pin, but be gentle). Place discs onto baking sheets.
Move your oven rack to the bottom and only bake one baking sheet at a time. Preheat oven to 500 degrees! Make sure every time you take a baking sheet out, you let the oven get up to temperature again!
*If your dough is moist enough and your oven is hot enough, your pita bread should make their pockets. Bake for only 5-7 minutes, if they start to turn brown, take them out! Let pita bread cool until you can handle them and then place them in a brown paper bag sealed tightly (we use a clothes pin). They will deflate, forming a flat bread with a pocket. They are still yummy even if they do not form a pocket, tear into pieces to dip into hummus or use with our "Falafel Pita Pockets" recipe.
Jodi and Amy
Vegan, Vegetarian or Flexitarian?
Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
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