We talk about scrambles a lot. It is a great breakfast dish if you have a large group to feed! There are so many variations to this dish, try different ingredients and make it your own! Ours changes all the time depending on what we have in our Pink Vegan pantry or fridge! Extra firm tofu will give you the most "egg like" texture, just pat it dry with a paper towel and crumble. It will absorb all the wonderful spices and sauces you give it!
For the "cheezy" sauce (can be made into a Heavenly Hollandaise sauce, just add fresh squeezed lemon juice until you have the desired taste you are looking for):
1/2 c unbleached flour
1/2 c nutritional yeast
1 t garlic powder
2 c water
1 t yellow mustard
4 T "Earth Balance" buttery spread or sticks
1/2 - 1 fresh squeezed lemon juice (optional)
Mix the first three ingredients together in a sauce pan. Add water and mix thoroughly. On medium heat, stir until thick and bubbly. Remove from heat and add mustard and margarine. Set aside.
Stir fry:
2 T canola oil, or any other med-high heat oil (1 T for sauteing vegetables and 1 T for scrambling the tofu)
1/2 onion, finely chopped
1/2 green or red bell pepper, chopped
1 pkg extra firm tofu, drained and crumbled
1 t turmeric, adds flavor and yellow color (optional)
Fresh cracked black pepper to taste
In a frying pan or wok:
Saute onion and bell pepper in 1 T canola oil. When the onion and bell peppers are soft, move them to the sides of the pan and scramble your tofu in the middle. Add 1 T canola oil to the center of the pan and add your drained and crumbled tofu. Saute until the tofu becomes golden, mix the onion and bell peppers back in and keep sauteing. Add turmeric for color (optional)and pepper to taste.
Add the "cheezy" sauce and mix in to coat, stir until golden. Depending on how saucey you want it, you might have extra. Save the extra "cheezy" sauce for nachos.
Serve with a side of fried potatoes, Vegan bacon or sausage, toast, biscuits or Vegan English muffins and you will have a feast!
Makes 3 - 4 servings
Jodi and Amy
Vegan, Vegetarian or Flexitarian?
Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
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