Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Sunday, May 23, 2010

Lazy Day Lasagna

If you want to make your favorite Vegan marinara sauce from scratch go ahead, but to make it lazy use any Vegan marinara sauce from a jar! No need to cook your noodles first either, use any regular, whole wheat or brown rice lasagna noodles right out of the box! The noodles will cook in the sauce!

Filling:

2 t extra virgin olive oil

1 large onion, chopped

3 cloves garlic, minced

1 - 10 oz bag of fresh baby spinach

2 - 12 oz pkgs. firm tofu, drained

1 - 8 oz container Vegan cream cheese

1/2 c fresh basil, chopped

1/4 c nutritional yeast

Heat oil in a frying pan over medium high heat, saute onions and garlic until golden. Add spinach and cook until wilted. Transfer spinach mixture to a food processor or blender. Add tofu, cream cheese, basil and nutritional yeast. Puree until mixture is thick and smooth. Season with fresh cracked black pepper.

Lasagna:

5 - 1/2 c Vegan marinara sauce

12 uncooked lasagna noodles

12 oz Vegan Italian sausage links (sliced) OR meatless ground (crumbled)

1 c Vegan shredded soy OR rice mozzarella cheese

Spread 1/4 of your favorite Vegan marinara sauce in the bottom of a 9 x 13 inch baking pan. Cover with 4 noodles, then half of the filling, and another 1/4 of the sauce. Repeat with 4 noodles and remaining filling. Spread sausage evenly over top, and top with 1/4 sauce. Finish with final layer of noodles and remaining sauce. Sprinkle with Vegan shredded cheese.

Cover lasagna with foil and bake at 350 for 45 minutes or until bubbling. Uncover and bake for 15-20 minutes more or until noodles are tender and cheese is melted.

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