Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Sunday, March 7, 2010

Vegan Corn Dogs/Onion Rings

One recipe makes 6 corn dogs, we usually eat 2 each! Which means you might want to double the recipe! If you want to use the same batter for onion rings, just keep making more batter! You are going to be in a deep frying frenzy anyway, so batter up!

6 - Vegan hot dogs (we use Tofurky brand)

6 - skewers (we cut the skewers in half)

1/2 c yellow cornmeal

1/2 c unbleached flour

1 t dry mustard powder (found in spice section)

1 egg substitute (Ener-G egg replacer 1-1/2 t Ener-G to 2 T warm water)

1 T Vegan cane sugar

1 t baking powder

1/2 c soy, almond OR rice milk (add more milk if batter gets thick)

1 T melted Vegan shortening

In a bowl, mix cornmeal, flour, sugar, mustard powder and baking powder. In another bowl combine soy milk, egg replacer and shortening. Add to dry ingredients and mix until smooth. Pour batter into a tall glass. Skewer dogs and dip them into batter, swirl dogs as you come up out of the batter to make sure they are well coated. Deep fry using a med/high heat oil, (we use canola) to about 350 F, for about 2 min. or until golden brown. If you do not have a fryer, you can use a frying pan, but you will have to turn your dogs using a pair of metal tongs. Drain very hot corn dogs on paper towels. Squirt on some yellow mustard (we use Annie's brand) and relive your youth!

*If using this batter for onion rings, buy a large sweet onion like a Vidalia. Slice onion into 1/2 inch rings and separate. The bigger the rings the better! Dip rings in batter to coat, shake off excess and carefully drop into hot oil. Flip after a couple of minutes until both sides are golden brown. Drain very hot onion rings on paper towels. Serve immediately!

No comments:

Post a Comment