Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Wednesday, March 31, 2010

Jumbo Stuffed Shells

We baked a pan of these ahead of time and let them cool. We placed them in a rolling cooler and took a train trip down to San Diego. We reheated the shells in the microwave in our hotel room. This was one of the first Vegan Italian dishes we tried and it was a hit (served with Vegan Cabernet wine of course)! Don't be afraid of the amount of spices in this recipe, that's what makes it taste so good and remember no need to add salt! After supper, we sat out under the stars and watched Christopher Cross and Air Supply in concert!

2 c crushed tomatoes

1/2 T fresh squeezed lemon juice

1 T garlic powder

1 t onion powder

1 T dried oregano

1 t dried basil

1 t paprika

In a bowl, combine crushed tomatoes, lemon juice, garlic powder, onion powder, oregano, basil and paprika. Spread a thin layer over the bottom of 9 x 13 pan or baking dish.

1 package (12.3 oz) any silken tofu (Mori-Nu tetra package works well)

1 t fresh squeezed lemon juice

1/4 c nutritional yeast (we use Bragg)

1 T dried basil

1/2 t onion powder

1/2 t dried oregano

1/4 t fresh cracked black pepper

4 garlic cloves minced

1 package (10 oz) frozen chopped spinach, thawed, drained and squeezed dry (we recommend chopping it even more so that it is not stringy in your dish) or you could use fresh baby spinach (we prefer fresh) if you have it on hand.

16 cooked jumbo pasta shells (if using manicotti shells (tubular), they are easier to stuff uncooked. Just make sure there is enough liquid so they cook in the sauce and bake them longer).

In a food processor, blend tofu, lemon juice, nutritional yeast, basil, onion powder, oregano, pepper and garlic until smooth. Pour into another bowl. Stir in spinach until well combined. Spoon about 1-1/2 T tofu filling into each pasta shell. Arrange stuffed shells in a prepared pan or baking dish; spread with remaining tomato mixture. Cover and bake at 350 degrees for 30 minutes (or up to an hour for uncooked shells).

No comments:

Post a Comment