Beans and greens are very important to a Vegan diet. If you love curry (found in the spice section), this recipe will become one of your favorites! Keeping it Vegan, coconut milk is used in this recipe instead of cream and butter! The aroma from this dish will make your mouth water!
1 T extra virgin olive oil (or canola oil)
1 T Vegan shortening
1 t ground cardamom
1 t ground cinnamon
1 T curry powder
1/2 t ground cumin
1 - 1/2 c onion, finely chopped
5 garlic cloves, minced
2 T fresh ginger root, grated (or 1 t ground ginger)
Fresh cracked black pepper to taste
1 - 15 oz can chickpeas (Eden Organic No Salt Added)
1 - 14.5 oz can diced tomatoes (Trader Joe's Organic Diced and No Salt Added)
1/2 c coconut milk
1 lb baby spinach leaves (this sounds like a lot, but it wilts)
*Add the juice from 1 - 20 oz can of pineapple chunks, if using pineapple as one of your toppings!
Over medium heat, in a large frying pan add extra virgin olive oil and shortening. Add cardamom, cinnamon, curry and cumin. Stir for a minute. Add onion and cook until tender 4-5 min. Add garlic, ginger, and pepper, cook 1 more minute. Add chickpeas, tomatoes and coconut milk. Bring to a boil, reduce heat, cover and let simmer for approx. 10 min. or until chickpeas are tender. Add spinach and cook for 1-2 min., until spinach is wilted. This is good served over brown rice. 4 - 6 servings.
*Toppings: pineapple chunks, cashews or peanuts, shredded or flaked coconut and chutney.
Jodi and Amy
Vegan, Vegetarian or Flexitarian?
Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
No comments:
Post a Comment