Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Sunday, March 21, 2010

Mums Muffins

This is Grandma Beth's bran muffin recipe, it has been VEGANIZED! Most bran muffins are bland, the spices in this recipe really jazz them up! A family favorite hot and fresh out of the oven, but don't eat too many (they are full of fiber). Whip up a batch and watch them disappear!

(1) 1 c unbleached flour

(2) 1 c oat OR wheat bran

(3) 3/4 c Vegan dark brown sugar

(4) 2 t baking powder

(5) 1/2 t ground ginger, 1/2 t ground cloves, 1/2 t ground nutmeg and 1 t ground cinnamon

Mix 1, 2, 3, 4 and 5 in a medium bowl.

(6) 6 T canola oil (1/3 c)

(7) 3/4 c raisins

(8) 1 egg substitute (Ener-G egg replacer works well, 1-1/2 t Ener-G to 2 T warm water)

(9) 1 c boiling water

In a small bowl combine 6, 7 and 8, slowly stir in 9. Mix wet ingredients into dry, scoop batter into muffin papers 3/4 full. Makes 1 dozen.

Bake 425 degrees for 20-25 minutes.
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