We have Veganized this family favorite! Known to most of you as Magic Cookie Bars or in Canada, Hello Dolly Squares, eh! Make a pan and watch them disappear! Make the Vegan sweetened condensed milk first!
Mix together:
2/3 c water
1/2 c "Earth Balance" buttery spread or sticks
1 - 1/2 c Vegan cane sugar
3/4 - 1 c dry soy milk powder (add enough to make it very thick and caramel like)
Mix the first 3 ingredients in a microwave safe dish and microwave on high for 3 minutes. Stir in dry soy milk powder. Place all ingredients in a blender and beat until smooth. Cool and use in all of your favorite recipes that call for Vegan sweetened condensed milk.
Makes 14 oz Vegan sweetened condensed milk
Bars:
1/2 c "Earth Balance" buttery spread or sticks
1 - 1/2 c Vegan graham cracker crumbs (Health Valley is a great brand)
14 oz Vegan sweetened condensed milk
1 - 1/2 c Vegan chocolate chips
1 - 1/3 c flaked or shredded coconut
1 c chopped nuts (we prefer pecans)
Preheat the oven to 350 degrees (if using a glass baking dish, lower the heat to 325 degrees). Melt the "Earth balance" in the oven, in a 9 x 13 pan or baking dish. Remove the melted "Earth Balance" from the oven, add the graham cracker crumbs, mix and press into the pan. Pour Vegan sweetened condensed milk evenly over the crumbs. Sprinkle chocolate chips, coconut and nuts evenly over the top. Press down firmly. Bake 25-30 minutes or until lightly browned. Cool before cutting into bars.
Jodi and Amy
Vegan, Vegetarian or Flexitarian?
Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
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