This is a delicious sweet bread. Making bread takes time and needs a warm place to rise. We suggest turning your oven on warm and letting the dough rise covered on top of the stove. If you happen to be lucky enough to have a fireplace (we had a gas radiant fireplace in Medicine Hat, AB), let your dough rise covered on the side of the hearth for warmth.
1 package dry yeast
1/4 c warm water
In a small bowl or liquid measuring cup, add yeast to 1/4 c warm water.
1/4 c Vegan dark brown sugar
1/4 c molasses
2 T Vegan shortening
1 - 1/2 c hot water
1 - 1/2 c rye flour
3 to 3 - 1/2 c unbleached white flour
2-3 t caraway seed
In a large bowl or food processor combine sugar, molasses, shortening and hot water, stir until dissolved. Cool. Add the rye flour to the sugar mixture and mix well. Stir in the yeast mixture. Add the caraway seed and the rest of the flour 1 c at a time and knead until the dough is soft and starts to form a ball. Place ball of dough into a large greased bowl, cover and let rise until doubled in size (approximately 1-1/2 hours). Divide the dough in half to make 2 loaves. You can use oiled loaf pans, but we prefer round Artisan loaves placed on oiled baking sheets. Place dough in loaf pans or shape into balls and place on a baking sheets. Cover and let rise in a warm place until doubled in size (approximately 1 hour). Bake in a 350 degree oven for 30 minutes or until done.
*Great bread for our "Luck of the Irish" Reuben Sandwiches recipe on 4/11/10!
Jodi and Amy
Vegan, Vegetarian or Flexitarian?
Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
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