Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Sunday, December 19, 2010

Chilled Creamy Coleslaw

Chilled Creamy Coleslaw is good with any meal. You can shred your own cabbage or just buy pre-shredded bags!

1 large head of cabbage, shredded OR 2 - 10 oz bags shredded cabbage, coleslaw mix or broccoli slaw (mixture of shredded broccoli stalks and carrots)

1 shredded carrot (if not using coleslaw mix or broccoli slaw)

Sauce:

1 c Vegan cane sugar

1/2 c white OR apple cider vinegar

1 t fresh squeezed lemon juice

1/2 c Vegan mayonnaise

1/2 c canola oil

1/2 t minced onion OR onion powder

1 t celery seed OR 1/2 t celery salt

1/2 t fresh cracked black pepper

In a saucepan, boil the sugar, vinegar and lemon juice for 1-1/2 minutes. Let cool. Add remaining ingredients and beat well. Pour sauce over the shredded cabbage and carrot mixture, toss lightly. This recipe makes a lot of sauce, add more cabbage if it gets too juicy or cut the recipe in half to serve 4 as a side dish. Refrigerate and chill until ready to serve. Makes 6 - 8 servings.
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