Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Wednesday, October 27, 2010

Split Pea Soup

Traditional split pea soup is made with smoked ham hocks, we get our smoky flavor from liquid smoke! This soup can be made with green or yellow split peas or lentils. Make some of Bernie's Brown Buns or Craig's Cracked Wheat Bread to serve on the side.

1 package green OR yellow split peas

2 T canola oil

1 t paprika

1/2 t cayenne pepper

1 large onion, diced

1 c celery, diced

1 carrot, chopped

4 t garlic, minced

1-2 t liquid smoke

1-2 T liquid aminos

Fresh cracked black pepper to taste

8 - 10 c low sodium vegetable broth

If you have time soak your split peas in a large bowl overnight, but not necessary. Drain the split peas before adding them to the soup.

In a Dutch oven or large saucepan, heat oil, add paprika and cayenne pepper. Add onions, celery, carrots, garlic and black pepper. Simmer for 10 minutes or until onions are soft. Drain split peas, add split peas and vegetable broth. Bring soup to boil, reduce heat. Add liquid smoke and liquid aminos. Simmer for 2 - 3 hours or until the split peas are soft (add more low sodium vegetable broth or water if your soup gets too thick).

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