When we think of comfort food, meatloaf and mashed potatoes come to mind. Eat this meal at the table with your family and savor every moment!
2 c rolled oats, divided
2 cloves garlic, minced (2 t), divided
1 bay leaf
1 T canola oil
1 c onion, chopped
1 T herbes de Provence (can substitute Italian seasoning, fine herbs or 2 t poultry seasoning)
1 - 15 oz can diced tomatoes
1 - 8 oz package tempeh
3/4 t white vinegar
3/4 t Vegan cane sugar
3/4 t baking powder
1 - 1/2 c prepared marinara or barbecue sauce
In a saucepan, bring 1-1/2 c rolled oats, 1 t garlic, bay leaf and 1 c water to a boil. Reduce heat, simmer and cook for approximately 10 minutes (stir occasionally). Remove from heat, remove bay leaf and set aside.
In a large frying pan, heat canola oil. Add onion and saute for 3-5 minutes. Add herbes de Provence and remaining 1 t garlic, saute for another minute. Add diced tomatoes in their juice. Crumble tempeh into mixture, stir in vinegar and sugar. Add fresh cracked black pepper to taste. Turn off heat and let cool.
In a food processor or blender, add tempeh mixture, cooked rolled oats mixture and blend until well combined. Add remaining 1-1/2 c rolled oats and baking powder. Pulse just until mixed, do not over mix!
In an oiled loaf pan, spread mixture, pour marinara or barbecue sauce over the top. In a 350 degree oven, bake for 50 minutes to 1 hour or until the top begins to brown and sauce is hot and bubbly.
*Whip up a batch of our Savory Mashed Potatoes, "Guiltless" Gravy, your favorite vegetable and enjoy a feast with your family!
Jodi and Amy
Vegan, Vegetarian or Flexitarian?
Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
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