Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Sunday, October 17, 2010

Curried Tofu with Cashews

I made this recipe up many years ago and named it Curried Cashew Chicken. I always make something special for Amy's birthday dinner and this is one of her choices! Of course we've now Veganized it by using tofu, but it's just as yummy!

- Vegan Mama Jodi

2 t toasted sesame oil (divided)

1 - 14 to 16 oz package extra firm tofu, drained, patted dry and cubed OR a package of your favorite meatless chicken substitute

1 medium onion, sliced

1 c French (not creamy) or Catalina dressing (many have honey in them, look for Vegan)

1 t curry powder (add more to taste)

1 t ground ginger (add 1 T fresh grated ginger if you have it)

3 - 4 T soy sauce (balsamic vinegar or liquid aminos for low sodium)

1/2 t fresh cracked black pepper

3 - 4 drops Tabasco sauce

1 - 8 oz can sliced water chestnuts (drained)

1 - 20 oz can pineapple chunks (save the liquid)

Cashews

Brown rice (cook according to package directions)

In a wok or large frying pan heat 1 t toasted sesame oil, add the cubed tofu and toss until crisp and brown. Remove the tofu from the wok and set aside. Add 1 t toasted sesame oil to the wok, add onion and stir-fry until soft. Add the French dressing, curry powder, ground ginger, soy sauce and black pepper, let simmer for 10 minutes. Add water chestnuts and drained pineapple (add pineapple juice to taste), until heated through. Add the browned tofu and toss lightly. Serve on a bed of steamed brown rice. Sprinkle with cashews just before serving.

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