Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Sunday, April 18, 2010

Vegan Mama Jodi's Pizza Crust

Everyone loves pizza, we often make pizza on weekends! Many of you have asked us for our pizza crust recipe, well now you have it! Ordering pizza out, buying ready made crusts or frozen pizza has to stop! We are going to help you make your own crust (let the kids top their own pizza)! This recipe makes 2 crusts, which means you can make two different pizzas or freeze one of the crusts.

Pizza dough (makes two crusts):

1 - 1/2 c lukewarm water

1 pkg active dry yeast

1 - 1/2 T molasses

2 t extra virgin olive oil

Approx. 4 - 2/3 c flour (any combination, we use half unbleached and half whole wheat)

If you have a food processor use it for this recipe! In a large bowl sprinkle yeast in water and let foam (if it doesn't foam, it's been sitting in your cupboard too long!). Add the molasses and extra virgin olive oil. Slowly add flour until the dough gets hard to handle with a spoon. Turn dough out onto a floured surface and knead the dough until soft and smooth, but no longer sticky. Form the dough into a ball, place in a clean oiled bowl, cover and let rise for approx. 20-30 minutes. Split dough in half and carefully spread out on oiled pizza pans or cookie sheets (you can sprinkle corn meal on the pan before you spread out the dough for added crispness). Add your favorite pizza or marinara sauce (we use "Trader Joe's" Organic Marinara Sauce-No Salt Added) and your favorite toppings.

*Try a "pink sauce", by adding plain soy creamer to your sauce (Amy and Tim's favorite way to have pizza, since their trip to Italy in May 2011)

Bake in a 450 degree oven for approximately 30 minutes or until crust is golden brown.

Some of our favorite toppings include:
Vegan pepperoni, "Gimme Lean" sausage, soy chorizo, meatless ground or meatless meatballs, pineapple, artichoke hearts, black or green olives, tomato slices or sun dried tomatoes, spinach, roasted red pepper, green, yellow, orange or red bell peppers, mushrooms, broccoli, yellow squash or zucchini squash, jalapeno peppers, garlic (chopped or roasted), fresh or dried basil, oregano, pepperoncinis, Vegan cheeses include; "Veganrella", "Follow Your Heart" and "Daiya" and "Teese".

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