Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Sunday, April 11, 2010

"Luck of the Irish" Reuben Sandwiches

Since we have an Irish heritage, we grew up on corned beef and cabbage. We always have Irish coffee and corned beef sandwiches on St. Patrick's day. I thought this year's St. Patrick's Day dinner would be a great challenge, but the end result left us hungry for more! Don't wait until next St. Patrick's Day to make them!

This recipe makes 4 Reuben's

1 - 8 oz pkg tempeh, cut into 4 pieces

6 oz Vegan beer (drink the rest of the beer while tempeh is marinating)

1 T Vegan Worcestershire sauce

1/2 t caraway seeds

1/4 t liquid smoke

Cut tempeh into 4 pieces. Carefully slice tempeh in half and then slice each piece again horizontally.

In a baking dish or pan, mix beer, Worcestershire sauce, caraway seeds and liquid smoke. Add the tempeh (if you have time let the tempeh marinate for at least 1 hour, but not necessary). Leave tempeh in marinade and bake in a 350 oven for 25-30 minutes covered or until most of the marinade has evaporated.

Dressing:

1/3 c Vegan mayonnaise

2 T ketchup

2 T dill pickle, chopped OR sweet pickle relish

*Add a few dashes of "Tabasco" if you like a spicy sauce

Rye bread

"Earth balance" buttery spread or sticks

Sauerkraut (approx. 1/3 c per sandwich). Heat your sauerkraut in a frying pan and add 1 T Vegan dark brown sugar, this takes the bitterness away. Use a slotted spoon to scoop the sauerkraut out of the pan or the juice will make your sandwich soggy!

In a small bowl, mix the Vegan mayonnaise, ketchup and pickles.

When the tempeh is ready to assemble. Spread the rye bread with "Earth Balance" buttery spread or sticks (grill sides), add the tempeh, sauerkraut and 2 T dressing. Grill sandwiches (buttery side down) until both sides are brown. Serve immediately.

*Make our Swedish Rye Bread Ubetcha! recipe on 12/22/10, makes a tasty sandwich!

No comments:

Post a Comment