My mom has been making these beans for every family event since the 1960's. This recipe is great for a large group or gathering. I finally watched her make them from beginning to end for the first time. Get your protein!
-Vegan Mama Jodi
*Rinse and sort the beans well using a colander!
2 - 1 pound bags of dry navy beans (rinsed and sorted, this is a tedious job, but sometimes there are bad beans, stones or twigs in the bags)
In a large Dutch oven or roaster pan, cover sorted beans with water. Bring to a boil, turn the heat down and simmer until the skins start separating. You will know when the beans are ready by scooping up a spoonful and blowing on them, the skins will separate from the beans.
1 T baking soda
Remove the beans from the heat, carry the pot over to the sink and pour 1 T baking soda into the pot. The soda will make the beans foam and the water will turn green. Using a colander, rinse and drain the beans thoroughly.
Spray oil
1 medium onion, chopped
6-8 slices Smart bacon, chopped
Spray oil a Dutch oven or roaster pan (my mom uses a blue enamel roaster pan with a lid), add the chopped onion and chopped bacon. Pour the drained beans into the onion and bacon mixture and toss lightly. Add the molasses, catsup, brown sugar, liquid aminos, pepper, salt and water.
3/4 c to 1 c molasses (to taste)
3/4 c to 1 c catsup (to taste)
1 c Vegan brown sugar
2 T liquid aminos
1/2 t liquid smoke (optional)
Fresh cracked black pepper to taste
Salt if desired
Add enough water to cover the beans in a Dutch oven or roaster pan. At this point taste the broth and make adjustments, like more molasses or catsup to taste?
Cover and bake at 350 degrees for 2-3 hours or until beans are no longer chewy. Check the beans half way through the cooking process to make sure there is enough liquid. Don't let your beans get too dry.
If there are any leftovers, make "bean sandwiches" the next day or the day after that...mmm beans on a bun!
*They also freeze well, store in an airtight container.
Jodi and Amy
Vegan, Vegetarian or Flexitarian?
Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
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