Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Sunday, July 22, 2012

Pink Vegan Recipe #115 Spanish Rice

My mom made Spanish Rice while I was growing up in Minnesota. She always fried bacon for the rice, I substitute liquid smoke for the flavor. Serve this rice by itself or alongside any entree. Enjoy!

-Vegan Mama Jodi

1 T canola OR oil of choice

1 onion, chopped

1-1/2 c short OR long grain brown rice. *If you prefer to use white rice reduce your cooking time to 20-30 minutes.

1 bell pepper, chopped (your choice of bell pepper, but green is traditional)

2 stalks of celery, chopped

1 small can chopped green chilies

2 cloves garlic, chopped

1-28 oz can diced tomatoes, reserve the liquid

3 c liquid (juice from the tomatoes and broth OR water to measure 3 cups)

1/4 to 1/2 t liquid smoke

Fresh cracked black pepper to taste

In a large skillet saute onions in oil until soft. Add the rice and cook for a minute. Add the bell pepper, celery, chilies, garlic, tomatoes and liquid. Add liquid smoke and cracked black pepper to taste. Bring to a boil, reduce heat, cover and simmer for approximately 50 minutes.

Makes 6 yummy servings

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