We love summer salads and Sassy Spinach Salad is one of our favorites! If you are a Vegan we will give you alternative selections, if you are a Lacto-Ovo Vegetarian you can add cheese and hard boiled eggs.
Dressing (serve warm or cold):
2/3 c Organic Canola oil
2 cloves garlic, crushed
4-6 t Vegan cane sugar (sweeten to taste)
1 t Dijon mustard (Annie's brand is Vegan)
1/3 c fresh squeezed lemon juice
Fresh cracked black pepper to taste
1 t liquid smoke
Mix all ingredients together and store in a glass jar with a lid. Store in the refrigerator until ready to use. Shake dressing before serving.
If serving warm (heat 2-3 T in microwave for 20-30 seconds), drizzle and toss over an individual salad. If serving cold, drizzle and toss 2-3 T over an individual salad.
If making one big salad, drizzle and toss until desired taste or just pass the dressing around!
Sassy Spinach Salad suggestions:
Baby spinach leaves (washed and dried, invest in a salad spinner)
Red onions, sliced OR green onions, chopped
Button mushrooms, sliced
Canned Mandarin oranges, drained OR you can use fresh segmented Mandarin oranges
Pan fried or oven baked Vegan "Fakin' Bacon", until crisp (let cool and crumble into small bite-size pieces) OR soy bacon bits (Bacos brand, Bits or Chips are Vegan)
Hard boiled eggs, sliced or chopped (Ovo-Vegetarian)
Tomatoes, chunked
Carrots, grated
Black olives, sliced
Roasted sunflower seeds, slivered or sliced almonds, pecans or walnuts
Feta cheese, crumbled OR cheese of your choice (Lacto-Vegetarian)
Crunchy Chow Mein noodles OR strips
Use your imagination, use whatever you have in your Vegan pantry or refrigerator!
Jodi and Amy
Vegan, Vegetarian or Flexitarian?
Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
No comments:
Post a Comment