Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Sunday, May 22, 2011

Pink Vegan Recipe #101 Marvelous "Meatless" Chick'n Salad

We've missed all of you, so every once in awhile we are going to introduce a new PINK Vegan recipe! Need a quick sandwich idea, this is it! You could also serve a scoop full of Marvelous "Meatless" Chick'n Salad over a bed of greens, on a romaine lettuce leaf or make it a wrap!

*Add your favorite Vegan salad dressing, for a tasty salad!

1-12 oz package Yves meatless ground chicken OR turkey

1/4 c celery, chopped

1/4 c onion, chopped

1 small apple, chopped

1/2 t fresh cracked black pepper

Dash of cayenne pepper

Dash of dried dill

Dash of ground paprika

Place meatless ground in a bowl. Using a fork, flake the meatless ground, add vegetable/apple mixture and spices. Mix thoroughly.

4-6 T Vegan mayonnaise (until your preferred creaminess)

1 T sweet pickle relish

1 T yellow mustard

In another bowl mix Vegan mayonnaise, pickle relish and mustard. Pour into the meatless ground and vegetable/apple mixture. Mix well, chill and serve.

*Be creative and make it your own! Add a handful of raisins, dried cranberries, grapes, cashews or walnuts!
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