Traditional "Cabbage Rolls", "Porcupine's" or "Pigs in Blankets" are made with ground beef and ground pork! We have Veganized this recipe!
1 - 12 oz package meatless ground (Yves brand is a favorite, use meatless beef, meatless turkey, meatless pork or any combination) OR use 1 cup of cooked lentils (as a meat alternative)
1 c onion, finely chopped
1/4 c celery, finely chopped (optional)
1 c cooked rice (white, brown or wild)
1/2 t dried dill
2 t fresh cracked black pepper
1 egg substitute (helps bind ingredients together)
2 T Vegan shortening
In a saucepan or frying pan saute onions and celery in shortening until soft. In a bowl, add meatless ground (or cooked lentils), cooked rice, dried dill, black pepper and egg replacer. Add sauteed onions and celery, mix well.
1 medium head cabbage
Cut core from cabbage, place cabbage head in large saucepan or Dutch oven with 2 quarts boiling water. Cook cabbage for 5-10 minutes to soften the leaves. Drain cabbage, cool and separate flexible leaves. Place meatless mixture into each cabbage leaf, roll up and place seam down in an oiled baking pan (if leaves have tough veins, trim them for easier roll up).
1 - 14 to 16 oz can diced tomatoes (or tomato sauce)
2 T white OR apple cider vinegar
1 T Vegan cane sugar
Mix tomatoes, vinegar and sugar. Pour tomato mixture over the top of cabbage rolls and bake in a 350 degree oven covered for 1 hour or until cabbage leaves are fork tender.
*Quick version (if you don't have time to make individual cabbage rolls):
Spray oil baking pan and place a layer of softened cabbage leaves on the bottom of the pan. Pour meatless mixture over the layer of softened cabbage leaves evenly to cover. Top with the rest of the softened cabbage leaves. Pour tomato mixture over the top of the softened cabbage leaves and bake in a 350 degree oven covered for 1 hour or until cabbage leaves are fork tender.
Jodi and Amy
Vegan, Vegetarian or Flexitarian?
Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
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