Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Wednesday, November 24, 2010

Hot German Potato Salad

Makes my mouth water! - Vegan Mama Jodi

Makes 6 - 8 servings

6 sliced medium red potatoes (boil with the skins on)

Boil sliced red potatoes until fork tender (approximately 10-15 minutes), do not over cook. Drain, cover and set aside.

6 slices Vegan bacon strips, crumbled

3/4 c onion, chopped

1 T canola oil

Heat canola oil in a large frying pan, saute crumbled bacon strips and onions until crisp. Turn off heat and let sit covered.

2 T unbleached flour

2 T Vegan cane sugar

1/2 t celery seed

1/8 t fresh cracked black pepper

In a medium bowl mix flour, sugar, celery seed and black pepper. Blend flour mixture slowly into the bacon mixture. Over low heat, cook until smooth. Remove from heat.

3/4 c water

1/3 c white OR apple cider vinegar

In a small bowl or liquid measuring cup, mix water and vinegar. Stir water and vinegar into combined mixture. Bring to a boil for 1 minute, and pour hot mixture over potatoes. Carefully toss all ingredients and serve HOT!

No comments:

Post a Comment