Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Wednesday, September 1, 2010

Chili Cornbread

Whip up a batch of cornbread to go with Deb's "Chick'nless" Chili! Chili Cornbread is quick, easy and is best served warm.

1 c cornmeal

1 c unbleached white or whole wheat pastry flour

4 t baking powder

1 T Vegan cane sugar

1 egg replacer (like Ener-G egg replacer, 1 1/2 t Ener-G egg replacer and 2 T warm water)

1 c soy, almond milk OR rice milk

1/4 c "Earth Balance" buttery sticks or spread (softened)

1/2 c yellow corn, drained or frozen (optional)

In a bowl, sift together dry ingredients. Add egg replacer, soy milk, "Earth Balance" buttery spread or sticks and corn. Beat for approximately 1 minute or until smooth. Spread in a greased 8" square pan or baking dish (we like to use a cast iron frying pan). Heat oven to 425 degrees and bake for 20-25 minutes.
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