I grew up eating English muffin toasting bread. Mom would take us to the outlet bakery and we would load our trunk with bakery items. One of our all time favorites was this bread. It's crisp and satisfying and served toasted is the best way to eat it!
-Vegan Mama Jodi
5 c flour, divided
2 pkgs active dry yeast
1 T sugar
1/4 t baking soda
1/4 t ground ginger (optional)
2 c warm milk (soy, almond or rice)
1/2 c warm water
Cornmeal
In a large bowl, combine 2 c flour, yeast, sugar and baking soda. Add warm milk and water. Using a mixer, beat on low speed for 30 seconds, scraping the bowl occasionally. Beat on high speed for 3 more minutes, this creates the bubbles.
Stir in the remaining flour one cup at a time (batter will be stiff). Do not knead. Grease 2 bread loaf pans and sprinkle with cornmeal. Divide the dough in half and spread the dough into the pans. Sprinkle the tops with cornmeal. Cover and let rise in a warm place until doubled, approximately 45-60 minutes.
Bake at 375 degrees for 35 minutes or until golden brown. Remove from loaf pans immediately and cool on wire racks. Slice and toast.
Jodi and Amy
Vegan, Vegetarian or Flexitarian?
Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
Sunday, April 28, 2013
Sunday, March 24, 2013
Pink Vegan Recipe #123 Seven Layer Salad
Seven Layer Salad goes well with any meal and is delicious!
Layer all ingredients in a 9 x 13 inch pan:
1 head of lettuce, finely chopped
1 onion, finely chopped
1/2 c celery, finely chopped
1/2 c green bell pepper, finely chopped
1 pkg frozen peas, softened in hot water drain before adding layer
1 pkg Vegan shredded cheddar cheese (like Daiya), sprinkled OR shredded cheddar cheese if you are lacto-vegetarian
Pour dressing over all layers:
1 c Vegan mayonnaise
1/4 c vinegar, white OR apple cider
1/3 c Vegan cane sugar
1/4 t celery seed
Vegan bacon bits, sprinkled on top
Let the dressing work it's magic, the dressing leaks through to the lettuce and makes it taste wonderful! Cover and refrigerate until ready to serve. Can refrigerate overnight for even more flavor.
Layer all ingredients in a 9 x 13 inch pan:
1 head of lettuce, finely chopped
1 onion, finely chopped
1/2 c celery, finely chopped
1/2 c green bell pepper, finely chopped
1 pkg frozen peas, softened in hot water drain before adding layer
1 pkg Vegan shredded cheddar cheese (like Daiya), sprinkled OR shredded cheddar cheese if you are lacto-vegetarian
Pour dressing over all layers:
1 c Vegan mayonnaise
1/4 c vinegar, white OR apple cider
1/3 c Vegan cane sugar
1/4 t celery seed
Vegan bacon bits, sprinkled on top
Let the dressing work it's magic, the dressing leaks through to the lettuce and makes it taste wonderful! Cover and refrigerate until ready to serve. Can refrigerate overnight for even more flavor.
Sunday, February 24, 2013
Pink Vegan Recipe #122 Dry Cream Soup Mix
Anytime a recipe calls for creamed soup, this is it! If you just want a hot bowl of cream soup, add your favorite vegetables or meat alternatives and enjoy! So easy!
Recipe to make 1 batch of dry cream soup mix:
1/4 c dry soy milk powder
1-1/2 T cornstarch OR arrowroot
3/4 t dried onions
Dash of fresh cracked black pepper
1/8 t dried basil
1/8 t dried thyme
1/2 t Vegan "not-chicken" bouillon powder OR cube
Combine all ingredients and mix well. Use in recipes that call for cream of chicken soup, add mushrooms to substitute cream of mushroom soup. In a saucepan, combine 1/3 c (1 batch), of the dry cream soup mix with 1-1/2 cups cold water. Stir over low heat until thickened.
Recipe to make 1 batch of dry cream soup mix:
1/4 c dry soy milk powder
1-1/2 T cornstarch OR arrowroot
3/4 t dried onions
Dash of fresh cracked black pepper
1/8 t dried basil
1/8 t dried thyme
1/2 t Vegan "not-chicken" bouillon powder OR cube
Combine all ingredients and mix well. Use in recipes that call for cream of chicken soup, add mushrooms to substitute cream of mushroom soup. In a saucepan, combine 1/3 c (1 batch), of the dry cream soup mix with 1-1/2 cups cold water. Stir over low heat until thickened.
Sunday, January 27, 2013
Pink Vegan Recipe #121 Sweet & Sour Cabbage Soup
One of our favorite restaurants offer sweet and sour cabbage soup. This is normally a beef based recipe, so we made it Vegan!
2 T vegetable OR canola oil
1 large onion, chopped
2 cloves garlic, crushed
1/3 c Vegan brown sugar
1 head green cabbage, chopped
16 oz can crushed tomatoes
1/3 c + 2 T white OR apple cider vinegar
6 c vegetable broth (we use low sodium)
1/4 t fresh cracked black pepper
In a large soup pot or Dutch oven heat the oil on medium heat. Add chopped onions and cook until soft. Add garlic and cook a few minutes more. Stir in brown sugar, then add the chopped green cabbage cook until softened. Stir in tomatoes, vinegar and broth. Add fresh cracked black pepper, bring to a boil and then turn down and simmer until the cabbage is tender. Add more sugar, vinegar and fresh cracked black pepper to taste.
Sunday, December 23, 2012
Pink Vegan Recipe #120 Scalloped Potatoes Gratin
Scalloped potatoes are a delicious side to any meal. We get so caught up in making baked, boiled, fried, mashed or hashed, that we forget about the easy creamy good scalloped!
1-1/2 c Vegan soy creamer
1 t dried thyme
2 garlic cloves, crushed
1/2 t ground nutmeg
Earth Balance buttery spread OR sticks
3-4 large potatoes, wash potatoes and leave peelings on. Cut potatoes into 1/8 " thick slices
Fresh cracked black pepper
1/2 c grated Vegan Parmesan cheese, plus 1/2 c more before boiling
Bake at 375 degrees. In a saucepan, heat the soy creamer, thyme, garlic and nutmeg. While the soy creamer mixture is heating up, use Earth Balance to butter your baking dish. Place a layer of potatoes in an overlapping pattern and season with pepper. Remove the soy creamer mixture from the heat, then pour a little over the potatoes. Top with some grated Vegan Parmesan cheese. Repeat 2 more layers. Bake uncovered for 45 minutes. Sprinkle some more grated Vegan Parmesan cheese on top and broil until cheese browns, approximately 5 minutes. Serves 4-6 people.
1-1/2 c Vegan soy creamer
1 t dried thyme
2 garlic cloves, crushed
1/2 t ground nutmeg
Earth Balance buttery spread OR sticks
3-4 large potatoes, wash potatoes and leave peelings on. Cut potatoes into 1/8 " thick slices
Fresh cracked black pepper
1/2 c grated Vegan Parmesan cheese, plus 1/2 c more before boiling
Bake at 375 degrees. In a saucepan, heat the soy creamer, thyme, garlic and nutmeg. While the soy creamer mixture is heating up, use Earth Balance to butter your baking dish. Place a layer of potatoes in an overlapping pattern and season with pepper. Remove the soy creamer mixture from the heat, then pour a little over the potatoes. Top with some grated Vegan Parmesan cheese. Repeat 2 more layers. Bake uncovered for 45 minutes. Sprinkle some more grated Vegan Parmesan cheese on top and broil until cheese browns, approximately 5 minutes. Serves 4-6 people.
Sunday, November 25, 2012
Pink Vegan Recipe #119 Canadian Maple Spinach Salad Dressing
1/3 c extra virgin olive oil OR oil of choice
3 T Balsamic vinegar
3 t Maple syrup
6 t Vegan Dijon mustard
Whisk all ingredients together, pour into a jar with a lid and refrigerate. Oils like olive oil will gel, just let the dressing sit on the counter awhile before serving. Pour over your favorite spinach salad.
Our favorite spinach salad:
Washed and dried baby spinach
Sliced or slivered almonds
Sliced strawberries, blueberries or raspberries
Shredded Vegan cheese (like Daiya)
Gorgonzola cheese crumbles (if you are lacto-vegetarian)
3 T Balsamic vinegar
3 t Maple syrup
6 t Vegan Dijon mustard
Whisk all ingredients together, pour into a jar with a lid and refrigerate. Oils like olive oil will gel, just let the dressing sit on the counter awhile before serving. Pour over your favorite spinach salad.
Our favorite spinach salad:
Washed and dried baby spinach
Sliced or slivered almonds
Sliced strawberries, blueberries or raspberries
Shredded Vegan cheese (like Daiya)
Gorgonzola cheese crumbles (if you are lacto-vegetarian)
Sunday, October 21, 2012
Pink Vegan Recipe #118 "Curries"
I had my first taste of a "curry" dish when I met my husbands family in Canada. His family lived in Southeast Asia for 5 years and they ate many wonderful dishes. His mom made curries with whatever she had in her pantry and fridge. Great way to get rid of leftovers!
-Vegan Mama Jodi
1 T canola oil OR oil of choice
1 T Vegan shortening
1 t ground cardamom
1 t ground cinnamon
1 T ground curry powder
1/2 t ground cumin
2 T grated fresh ginger root OR 1 t ground ginger
1/2 t crushed red pepper OR a drop of hot chili oil (optional)
Fresh cracked black pepper to taste
Over medium heat, in a large skillet add the oil and shortening. Add all the spices, stir for a minute.
Then add:
1 onion, chopped
4-5 cloves garlic, chopped
Simmer and add:
1-14.5 oz can diced tomatoes
1/2 c coconut milk, soy milk OR soy creamer
Add the juice from 1-20 oz can of pineapple chunks, if using pineapple as one of your toppings
At this point, let simmer and add any meat alternatives and vegetables you like. You can also add whole peeled hard boiled eggs to the simmering mixture if you are a lacto-ovo vegetarian.
Suggestions for simmering sauce:
Cooked potatoes, peas, corn, carrots, fresh spinach (will wilt)
Toppings include:
Pineapple, shredded coconut, cashews, peanuts
-Vegan Mama Jodi
1 T canola oil OR oil of choice
1 T Vegan shortening
1 t ground cardamom
1 t ground cinnamon
1 T ground curry powder
1/2 t ground cumin
2 T grated fresh ginger root OR 1 t ground ginger
1/2 t crushed red pepper OR a drop of hot chili oil (optional)
Fresh cracked black pepper to taste
Over medium heat, in a large skillet add the oil and shortening. Add all the spices, stir for a minute.
Then add:
1 onion, chopped
4-5 cloves garlic, chopped
Simmer and add:
1-14.5 oz can diced tomatoes
1/2 c coconut milk, soy milk OR soy creamer
Add the juice from 1-20 oz can of pineapple chunks, if using pineapple as one of your toppings
At this point, let simmer and add any meat alternatives and vegetables you like. You can also add whole peeled hard boiled eggs to the simmering mixture if you are a lacto-ovo vegetarian.
Suggestions for simmering sauce:
Cooked potatoes, peas, corn, carrots, fresh spinach (will wilt)
Toppings include:
Pineapple, shredded coconut, cashews, peanuts
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