When I think of double chocolate truffles, I think of Christmas! Make a batch of double chocolate truffles and wrap them up as a gift for someone special!
- Vegan Mama Jodi
1/2 c chocolate soy milk
1 - 12 oz package Vegan semi-sweet chocolate chips
1/4-1/2 c ground nuts, optional (pecans, almonds, walnuts)
1/2 c cocoa powder
In a saucepan, warm soy milk until too warm to touch. Set aside.
Melt Vegan semi-sweet chocolate chips in a double boiler OR a large metal bowl set over a simmering saucepan of water. Stir in ground nuts (optional) until smooth. Add warm soy milk and stir until mixed well and smooth. Refrigerate in a covered container until well chilled 4 hours or overnight (or until easy to roll into 1 inch balls). Roll into balls and roll in cocoa powder. Makes 30-40 1 inch truffles.
Jodi and Amy
Vegan, Vegetarian or Flexitarian?
Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
Becoming a Vegan is very challenging.
If its overwhelming becoming a VEGAN, here are some groovy choices to start with:
Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.
Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.
*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!
*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.
*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!
*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).
*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.
*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.
*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.
*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*
Wednesday, September 22, 2010
Sunday, September 19, 2010
Fabulous Fettuccine Alfredo
When we decided to go Vegan, we thought we would never have Fettuccine Alfredo again? Cream, butter and Parmesan cheese, gone forever! We were wrong, enjoy this recipe!
*Recommendations:
Add asparagus, mushrooms, broccoli, chopped chives, parsley and meat free "chick'n". You can also add shrimp or prawns if you are a pescevegetarian/piscetarian!
2 T "Earth balance" buttery spread or sticks
2 cloves garlic, crushed
1 can regular or light coconut milk
3 T nutritional yeast (cheesy flavor)
Melt "Earth balance" buttery spread or sticks in a medium saucepan, add garlic and other *Recommendations until golden. Pour in coconut milk and nutritional yeast. Simmer for 5-10 minutes.
1 T unbleached flour OR potato starch
1/3 c water
Mix water and flour thoroughly. Slowly pour into coconut milk sauce until desired thickness.
Add a dash of nutmeg and white or fresh cracked black pepper to taste
Boil Fettuccine noodles until al dente (we also like using spinach Fettuccine noodles or Thai flat rice noodles). Do this while your coconut milk sauce is simmering, so everything is hot and ready to toss at once!
Pour sauce over hot pasta, sprinkle generously with Vegan Parmesan cheese, toss lightly and serve immediately!
*Recommendations:
Add asparagus, mushrooms, broccoli, chopped chives, parsley and meat free "chick'n". You can also add shrimp or prawns if you are a pescevegetarian/piscetarian!
2 T "Earth balance" buttery spread or sticks
2 cloves garlic, crushed
1 can regular or light coconut milk
3 T nutritional yeast (cheesy flavor)
Melt "Earth balance" buttery spread or sticks in a medium saucepan, add garlic and other *Recommendations until golden. Pour in coconut milk and nutritional yeast. Simmer for 5-10 minutes.
1 T unbleached flour OR potato starch
1/3 c water
Mix water and flour thoroughly. Slowly pour into coconut milk sauce until desired thickness.
Add a dash of nutmeg and white or fresh cracked black pepper to taste
Boil Fettuccine noodles until al dente (we also like using spinach Fettuccine noodles or Thai flat rice noodles). Do this while your coconut milk sauce is simmering, so everything is hot and ready to toss at once!
Pour sauce over hot pasta, sprinkle generously with Vegan Parmesan cheese, toss lightly and serve immediately!
Wednesday, September 15, 2010
Potatoes and Spinach
We cannot stress enough the importance of eating greens and spinach is one of the best! Potatoes are also high in potassium and good for you! Eat your veggies!!! This makes a great side dish or a main course meal served over steamed brown rice. This recipe is also gluten free, so enjoy!
2 medium potatoes (approximately 3 c), cubed 1/4"-1/2"
2 - 10 oz packages frozen spinach, thawed and drained, reserve liquid
2 T garlic powder
2 T curry powder
1 t ground cumin
3/4 c regular or light coconut milk (warm in microwave)
Preheat oven to 425 degrees. In a baking dish with a lid (we like Pyrex), stir together potatoes, spinach, 3/4 c spinach liquid, garlic powder, curry powder and ground cumin. If you don't have a lid, use foil. Bake 45 minutes or until bubbling and potatoes are fork tender. Remove from oven. Stir in warm coconut milk and serve.
6 servings
2 medium potatoes (approximately 3 c), cubed 1/4"-1/2"
2 - 10 oz packages frozen spinach, thawed and drained, reserve liquid
2 T garlic powder
2 T curry powder
1 t ground cumin
3/4 c regular or light coconut milk (warm in microwave)
Preheat oven to 425 degrees. In a baking dish with a lid (we like Pyrex), stir together potatoes, spinach, 3/4 c spinach liquid, garlic powder, curry powder and ground cumin. If you don't have a lid, use foil. Bake 45 minutes or until bubbling and potatoes are fork tender. Remove from oven. Stir in warm coconut milk and serve.
6 servings
Sunday, September 12, 2010
Sheila's Bulgogi
In 1988, Al, Sheila and Nic Tucker drove up to visit us in Medicine Hat, Alberta. While there, they prepared this wonderful meal for us! We didn't have a garlic press, so when they got home they sent us a red garlic press, we use the same garlic press today! This meal became a family favorite! We have Veganized it! We then all drove drove to Banff, Alberta and watched Nic, while Al and Sheila attended the Calgary Winter Olympics and skied. We had a great time, thank you Tucker family! We miss you Al!
Marinate:
Two packages "Gardein" meat free beef tips OR 2 - 8 oz packages tempeh, cubed or sliced
3 - 4 scallions, chopped
4 cloves garlic, crushed
6 T soy sauce (balsamic vinegar or liquid aminos for low sodium)
1/4 c Vegan cane sugar (scant)
2 T toasted sesame oil
2 T sherry or wine
1 T toasted sesame seeds
Dash of fresh cracked black pepper
Combine scallions and all other ingredients. Add "beef tips" OR tempeh to marinate. Stir well to coat, marinate for at least 2 hours, stirring occasionally. Cook "beef tips" OR tempeh on a cookie sheet under the broiler or prepare the "beef tips" OR tempeh mixture in a wok) and keep warm.
1 head of Romaine lettuce
Make a batch of brown or white rice. Most recipes are a 1 c rice to 2 c water ratio and a little oil or "Earth Balance" (brown rice sometimes requires more water)
Kim Chee (spicy pickled cabbage)
Tear leaves off Romaine, wash, drain and leave them whole. These act as your little boats for all the fillings. Cook rice and keep warm.
*Prepare your little boats by adding cooked rice, "beef tips" OR tempeh mixture and top with Kim Chee. These have an amazing flavor, enjoy!
Marinate:
Two packages "Gardein" meat free beef tips OR 2 - 8 oz packages tempeh, cubed or sliced
3 - 4 scallions, chopped
4 cloves garlic, crushed
6 T soy sauce (balsamic vinegar or liquid aminos for low sodium)
1/4 c Vegan cane sugar (scant)
2 T toasted sesame oil
2 T sherry or wine
1 T toasted sesame seeds
Dash of fresh cracked black pepper
Combine scallions and all other ingredients. Add "beef tips" OR tempeh to marinate. Stir well to coat, marinate for at least 2 hours, stirring occasionally. Cook "beef tips" OR tempeh on a cookie sheet under the broiler or prepare the "beef tips" OR tempeh mixture in a wok) and keep warm.
1 head of Romaine lettuce
Make a batch of brown or white rice. Most recipes are a 1 c rice to 2 c water ratio and a little oil or "Earth Balance" (brown rice sometimes requires more water)
Kim Chee (spicy pickled cabbage)
Tear leaves off Romaine, wash, drain and leave them whole. These act as your little boats for all the fillings. Cook rice and keep warm.
*Prepare your little boats by adding cooked rice, "beef tips" OR tempeh mixture and top with Kim Chee. These have an amazing flavor, enjoy!
Wednesday, September 8, 2010
Louise's Apple Pie
Louise Perkin's ("Weezie") was a pie master! The secret to her apple pie was grated MacIntosh apples. We have Veganized her Flaky Crust, because it was originally made with lard. Make this pie and make some friends!
Flaky crust (makes two 9-10 inch crusts):
2 - 1/4 c unbleached flour
2 t baking powder (heaping)
3/4 c Vegan shortening
Approximately 6 - 8 T ice water
In a bowl, sift flour and baking powder. Cut in Vegan shortening using a pastry blender or 2 forks until it resembles small peas. Add water 1 T at a time until mixture comes away from the sides of the bowl and starts to form a ball, do not over mix. Divide the dough in half, roll into 2 pie crusts. Line pie plate with pastry.
Filling:
6 - 8 pared, cored and grated MacIntosh apples (or any other baking apples)
2/3 c Vegan cane sugar
1/4 t ground nutmeg
1/4 t ground cinnamon
1 t fresh squeezed lemon or lime juice
Mix apple filling in a bowl. Add apple filling to pie plate with pastry, add 1 T "Earth Balance" buttery sticks or spread before placing top crust. Carefully place top crust and seal edges/flute (make it pretty)! We save a little piece of dough for a cut-out decoration, like a Canadian Maple Leaf!
Bake in a hot oven 425 degrees for 40 minutes
Flaky crust (makes two 9-10 inch crusts):
2 - 1/4 c unbleached flour
2 t baking powder (heaping)
3/4 c Vegan shortening
Approximately 6 - 8 T ice water
In a bowl, sift flour and baking powder. Cut in Vegan shortening using a pastry blender or 2 forks until it resembles small peas. Add water 1 T at a time until mixture comes away from the sides of the bowl and starts to form a ball, do not over mix. Divide the dough in half, roll into 2 pie crusts. Line pie plate with pastry.
Filling:
6 - 8 pared, cored and grated MacIntosh apples (or any other baking apples)
2/3 c Vegan cane sugar
1/4 t ground nutmeg
1/4 t ground cinnamon
1 t fresh squeezed lemon or lime juice
Mix apple filling in a bowl. Add apple filling to pie plate with pastry, add 1 T "Earth Balance" buttery sticks or spread before placing top crust. Carefully place top crust and seal edges/flute (make it pretty)! We save a little piece of dough for a cut-out decoration, like a Canadian Maple Leaf!
Bake in a hot oven 425 degrees for 40 minutes
Sunday, September 5, 2010
Kayla's Basil Rotini Pasta
Amy and I used to drive to visit the Folkerts family at Easter time. Kayla would always make this delicious pasta dish, we have Veganized it! Serve with Vegan Caesar salad and Vegan Artisan bread. Slice the bread and top with garlic powder and Vegan shredded Parmesan cheese, place under the broiler until browned. We would dip the hot bread in an olive oil/balsamic vinegar emulsion. Serve this pasta with a nice Vegan white wine and laugh out loud, like we used to do for hours! Thank you Kayla!
Boil 12 oz box or bag of Rotini pasta until al dente, drain pasta and set aside in a large bowl, covered.
Chick'n mixture:
1 t canola oil
4 "Gardein" meat free "chick'n filets" (cut into bite size pieces) OR "Gardein" meat free "chick'n strips"
3 green onions, chopped
1 red bell pepper, sliced
1 c broccoli florets
1/2 c carrots, julienned
In a large frying pan or wok saute the "chick'n", green onions, red bell pepper, broccoli florets and julienned carrots in 1 T canola oil until browned and tender, while browning make sauce:
1 c soy, almond OR rice milk
3/4 c Vegan mayonnaise
1 t dried basil
1 t crushed red pepper flakes (optional)
Fresh cracked black pepper and a few drops of Tabasco sauce (optional) to taste
In a microwaveable liquid measuring cup or bowl, mix soy milk, mayonnaise, dried basil, red pepper flakes, black pepper and Tabasco sauce (if your pasta needs more sauce, just make more). Heat the sauce in the microwave until hot (but not boiling) pour sauce over cooked Rotini and toss lightly. Add Rotini and sauce mixture to the sauteed "chick'n" mixture. Gently mix all ingredients, top with Vegan shredded Parmesan cheese and serve immediately. Serves 4-6 (double the recipe if you have a large family like the Folkerts)! Makes great leftovers, if there are any!
Boil 12 oz box or bag of Rotini pasta until al dente, drain pasta and set aside in a large bowl, covered.
Chick'n mixture:
1 t canola oil
4 "Gardein" meat free "chick'n filets" (cut into bite size pieces) OR "Gardein" meat free "chick'n strips"
3 green onions, chopped
1 red bell pepper, sliced
1 c broccoli florets
1/2 c carrots, julienned
In a large frying pan or wok saute the "chick'n", green onions, red bell pepper, broccoli florets and julienned carrots in 1 T canola oil until browned and tender, while browning make sauce:
1 c soy, almond OR rice milk
3/4 c Vegan mayonnaise
1 t dried basil
1 t crushed red pepper flakes (optional)
Fresh cracked black pepper and a few drops of Tabasco sauce (optional) to taste
In a microwaveable liquid measuring cup or bowl, mix soy milk, mayonnaise, dried basil, red pepper flakes, black pepper and Tabasco sauce (if your pasta needs more sauce, just make more). Heat the sauce in the microwave until hot (but not boiling) pour sauce over cooked Rotini and toss lightly. Add Rotini and sauce mixture to the sauteed "chick'n" mixture. Gently mix all ingredients, top with Vegan shredded Parmesan cheese and serve immediately. Serves 4-6 (double the recipe if you have a large family like the Folkerts)! Makes great leftovers, if there are any!
Wednesday, September 1, 2010
Chili Cornbread
Whip up a batch of cornbread to go with Deb's "Chick'nless" Chili! Chili Cornbread is quick, easy and is best served warm.
1 c cornmeal
1 c unbleached white or whole wheat pastry flour
4 t baking powder
1 T Vegan cane sugar
1 egg replacer (like Ener-G egg replacer, 1 1/2 t Ener-G egg replacer and 2 T warm water)
1 c soy, almond milk OR rice milk
1/4 c "Earth Balance" buttery sticks or spread (softened)
1/2 c yellow corn, drained or frozen (optional)
In a bowl, sift together dry ingredients. Add egg replacer, soy milk, "Earth Balance" buttery spread or sticks and corn. Beat for approximately 1 minute or until smooth. Spread in a greased 8" square pan or baking dish (we like to use a cast iron frying pan). Heat oven to 425 degrees and bake for 20-25 minutes.
1 c cornmeal
1 c unbleached white or whole wheat pastry flour
4 t baking powder
1 T Vegan cane sugar
1 egg replacer (like Ener-G egg replacer, 1 1/2 t Ener-G egg replacer and 2 T warm water)
1 c soy, almond milk OR rice milk
1/4 c "Earth Balance" buttery sticks or spread (softened)
1/2 c yellow corn, drained or frozen (optional)
In a bowl, sift together dry ingredients. Add egg replacer, soy milk, "Earth Balance" buttery spread or sticks and corn. Beat for approximately 1 minute or until smooth. Spread in a greased 8" square pan or baking dish (we like to use a cast iron frying pan). Heat oven to 425 degrees and bake for 20-25 minutes.
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