Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Sunday, May 26, 2013

Pink Vegan Recipe #125 Wild Rice Soup

There are several variations of this soup.  Most wild rice soup recipes call for chicken, ham or bacon!  We have substituted liquid smoke to get the flavor.  We think you will fall in love with this recipe and the wild rice and almonds give such an "earthy" chewy delight!

6 T "Earth Balance" spread OR sticks

1 T onion, minced

1/2 c flour

3-4 c "Not-Chick'n" broth OR vegetable broth (we use low sodium)

2 c wild rice, cooked (1/2 c wild rice to 2 c water = approximately 1-1/2 c to 2 c cooked wild rice.  Simmer for 45 minutes covered)

1/2 t liquid smoke

1/2 c carrot, shredded

3 T slivered OR sliced almonds

1 c soy creamer

2 T dry sherry OR dry red OR white wine

2 T liquid aminos

Melt the "Earth Balance" in a large soup pot or Dutch oven.  Add the minced onion and simmer until softened.  Blend in the flour and stir, gradually add the broth.  Stir constantly and bring to a boil for approximately one minute.  Add the cooked wild rice with the water (do not drain the rice).  Add the liquid smoke, carrots and almonds, simmer for 5 minutes.  Slowly add the soy creamer, sherry and liquid aminos.  Heat until just heated through, do not let boil.