Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Sunday, March 24, 2013

Pink Vegan Recipe #123 Seven Layer Salad

Seven Layer Salad goes well with any meal and is delicious!

Layer all ingredients in a 9 x 13 inch pan:

1 head of lettuce, finely chopped

1 onion, finely chopped

1/2 c celery, finely chopped

1/2 c green bell pepper, finely chopped

1 pkg frozen peas, softened in hot water drain before adding layer

1 pkg Vegan shredded cheddar cheese (like Daiya), sprinkled OR shredded cheddar cheese if you are lacto-vegetarian

Pour dressing over all layers:

1 c Vegan mayonnaise

1/4 c vinegar, white OR apple cider

1/3 c Vegan cane sugar

1/4 t celery seed

Vegan bacon bits, sprinkled on top

Let the dressing work it's magic, the dressing leaks through to the lettuce and makes it taste wonderful!  Cover and refrigerate until ready to serve.  Can refrigerate overnight for even more flavor.
Posted by at No comments:
Subscribe to: Posts (Atom)