Jodi and Amy

Jodi and Amy

Vegan, Vegetarian or Flexitarian?

Vegans are those who eat plant products only. No products derived from animals, meat, eggs, dairy, honey, fur or leather.

Becoming a Vegan is very challenging.

If its overwhelming becoming a VEGAN, here are some groovy choices to start with:

Vegetarians eat mostly plant products. A lacto-vegetarian include plant foods + dairy. A lacto-ovo vegetarian include dairy + eggs. A Vegetarian who will eat fish is called pescevegetarian or piscetarian, but consume no red meat, chicken or pork.

Flexitarians are those who eat a mostly vegetarian diet, but occasionally eat meat.

*Enjoy our 125+ Pink Vegan Recipes (low sodium)! All of our recipes can be altered to suit the needs of Vegans, Vegetarians and Flexitarian's alike!

*This blog is an attempt to provide healthier low sodium recipe choices. Scientific evidence overwhelming suggests that we need to use less sodium and add many fruits and vegetables to our diet.

*Calcium, eat broccoli, beans, leafy green vegetables, almonds, soy milk, tofu and calcium-fortified orange juice!

*Protein, beans, lentils, tofu, soy or almond milk, peanut or almond butter, peas, tempeh, whole grains, brown rice, oatmeal, quinoa, walnuts and almonds, seeds and seitan (wheat gluten).

*B12 (which is not found in plants), for a healthy nervous system. Make sure to include beans, nuts, whole grains and leafy green vegetables for iron.

*Omega-3 fatty acids, another essential nutrient. Found in fish, flax seeds, hemp seed and oils and algae.

*Choline, found in lettuce. Buy dark leafy green lettuce, like Romaine.

*ALWAYS CONSULT YOUR PHYSICIAN BEFORE MAKING A DIETARY CHANGE*

Sunday, October 21, 2012

Pink Vegan Recipe #118 "Curries"

I had my first taste of a "curry" dish when I met my husbands family in Canada. His family lived in Southeast Asia for 5 years and they ate many wonderful dishes. His mom made curries with whatever she had in her pantry and fridge. Great way to get rid of leftovers!

-Vegan Mama Jodi

1 T canola oil OR oil of choice

1 T Vegan shortening

1 t ground cardamom

1 t ground cinnamon

1 T ground curry powder

1/2 t ground cumin

2 T grated fresh ginger root OR 1 t ground ginger

1/2 t crushed red pepper OR a drop of hot chili oil (optional)

Fresh cracked black pepper to taste

Over medium heat, in a large skillet add the oil and shortening. Add all the spices, stir for a minute.

Then add:

1 onion, chopped

4-5 cloves garlic, chopped

Simmer and add:

1-14.5 oz can diced tomatoes

1/2 c coconut milk, soy milk OR soy creamer

Add the juice from 1-20 oz can of pineapple chunks, if using pineapple as one of your toppings

At this point, let simmer and add any meat alternatives and vegetables you like. You can also add whole peeled hard boiled eggs to the simmering mixture if you are a lacto-ovo vegetarian.

Suggestions for simmering sauce:

Cooked potatoes, peas, corn, carrots, fresh spinach (will wilt)

Toppings include:

Pineapple, shredded coconut, cashews, peanuts